In 100 g (Grams) of Spices, cardamom there is 229 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Spices, cardamom.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Spices, cardamom

Spices, cardamom is a type of Spices and Herbs. The most significant nutrients in Spices, cardamom are listed below.

Water	8.28 g	8.28%
Energy (calorie)	311 kcal
Energy (joule)	1303 kJ
Protein	10.76 g	10.76%
Total lipid (fat)	6.7 g	6.7%
Ash	5.78 g	5.78%
Carbohydrate, by difference	68.47 g	68.47%
Fiber, total dietary	28 g	28%
Calcium, Ca	383 mg	0.38%
Iron, Fe	13.97 mg	0.01%
Magnesium, Mg	229 mg	0.23%
Phosphorus, P	178 mg	0.18%
Potassium, K	1119 mg	1.12%
Sodium, Na	18 mg	0.02%
Zinc, Zn	7.47 mg	0.01%
Copper, Cu	0.383 mg
Manganese, Mn	28 mg	0.03%
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.198 mg
Riboflavin	0.182 mg

Nutrients in Spices, cardamom